NUTRILITE™ Cal Mag D Plus
With revised formula and added vitamin D, the all new Cal Mag D Plus provides optimum nutrients and minerals for stronger, healthier bones.
Description
With revised formula and added vitamin D, the all new Cal Mag D Plus provides optimum nutrients and minerals for stronger, healthier bones. It fills the unavoidable gap between the calcium that you need and what you can take in daily through your diet.
Features and Benefits:
- Build Bones
It puts hard-toget absorbable calcium within easy reach for stronger bones. - Enhanced Calcium Absorption
A daily dose of Cal Mag D Plus has more vitamin D than 3 cups of fortified milk for enhanced calcium absorption. - Natural Nutrients
Contains naturally-sourced calcified seaweed, one of nature’s concentrated botanical sources of calcium and magnesium.
Overview
Calcium and magnesium play a key role in the development and maintenance of bones, along with other essential functions. Together, these minerals share a relationship that is complementary and, under certain conditions, competing. Understanding their side effects is useful in understanding how you can use these minerals individually and collectively to optimize the functions and overall condition of your body.
Calcium and Magnesium: A Balancing Act
Magnesium is needed to metabolize calcium, so it must be present in your body in adequate amounts. Given this mutually dependent relationship, it is key to have an appropriate ratio of both minerals for them to be effective. If your calcium intake is high, your magnesium intake needs to be adjusted proportionately. The recommended daily allowance for calcium and magnesium indicate a ratio ranging from approximately 2.5-to-1 to 4-to-1 calcium to magnesium, depending upon one’s age and sex.
Magnesium is needed to metabolize calcium, so it must be present in your body in adequate amounts. Given this mutually dependent relationship, it is key to have an appropriate ratio of both minerals for them to be effective. If your calcium intake is high, your magnesium intake needs to be adjusted proportionately. The recommended daily allowance for calcium and magnesium indicate a ratio ranging from approximately 2.5-to-1 to 4-to-1 calcium to magnesium, depending upon one’s age and sex.
Recommended Daily Allowances Calcium and Magnesium
As of 2014, the recommended daily allowance, or RDA, for magnesium is as 255 to 265 milligrams for women, and 330 to 350 milligrams for men. The RDA for calcium is 800 milligrams for women up through 50 years of age, and 1,000 milligrams for women over 50. Calcium RDA for min is 800 milligrams. These recommendations are set by the Food and Nutrition Board of the Institute of Medicine. Note that you do not need to take magnesium and calcium in the same supplement for your body to absorb calcium. The minerals, though, must each be present in the body in adequate amounts in order for you to use the calcium.
As of 2014, the recommended daily allowance, or RDA, for magnesium is as 255 to 265 milligrams for women, and 330 to 350 milligrams for men. The RDA for calcium is 800 milligrams for women up through 50 years of age, and 1,000 milligrams for women over 50. Calcium RDA for min is 800 milligrams. These recommendations are set by the Food and Nutrition Board of the Institute of Medicine. Note that you do not need to take magnesium and calcium in the same supplement for your body to absorb calcium. The minerals, though, must each be present in the body in adequate amounts in order for you to use the calcium.
Side Effects: Too Little, Too Much Calcium
According to the National Institutes of Health, a consistent deficiency of calcium over time may lead to osteoporosis, resulting in brittle or porous bones, or osteomalacia, resulting in soft bones. In children, osteomalacia is referred to as rickets. Conversely, too much calcium in the blood, a condition called hypercalcemia, may negatively impact kidney functions. Symptoms of hypercalcemia include a feeling of numbness/tingling in the fingers, convulsions, vomiting, constipation, cramping of the muscles, an abnormal heart rhythm, lethargy, poor appetite, persistent thirst and fatigue. According to the Linus Pauling Institute's Micronutrient Information Center, no incidences of hypercalcemia have been documented to occur from dietary intake, only from the intake of calcium supplements.
Side Effects: Too Little, Too Much Magnesium
While rare, according to the National Institutes of Health, a severe magnesium deficiency may result in decreased appetite, nausea, vomiting, fatigue, muscle spasms/tremors and personality changes. A severe magnesium deficiency may also result in low levels of calcium in the blood, a condition called hypocalcemia, as well as low levels of potassium in the blood, a condition called hypokalemia.
At the other extreme, the first sign of too much magnesium in the system is diarrhea. Progressive signs of excessive magnesium include changes in mental state, notably confusion; nausea; appetite loss; weakness; difficulty breathing; abdominal cramping; reduced blood pressure, a condition known as hypotension; and an abnormal heart rhythm. Similar to calcium, excessive magnesium is not caused by dietary intake, but from the intake of supplemental magnesium, including laxatives and antacids that contain magnesium.
While rare, according to the National Institutes of Health, a severe magnesium deficiency may result in decreased appetite, nausea, vomiting, fatigue, muscle spasms/tremors and personality changes. A severe magnesium deficiency may also result in low levels of calcium in the blood, a condition called hypocalcemia, as well as low levels of potassium in the blood, a condition called hypokalemia.
At the other extreme, the first sign of too much magnesium in the system is diarrhea. Progressive signs of excessive magnesium include changes in mental state, notably confusion; nausea; appetite loss; weakness; difficulty breathing; abdominal cramping; reduced blood pressure, a condition known as hypotension; and an abnormal heart rhythm. Similar to calcium, excessive magnesium is not caused by dietary intake, but from the intake of supplemental magnesium, including laxatives and antacids that contain magnesium.
Conclusion
According to Cal Mag D at Malaysia, each of tablet provided 200mg of calcium & 83.33mg of magnesium with additional 133.2IU of vitamin D3. Three times per day with others calcium or magnesium consume by other food which is enough for your daily life. This is how Nutrilite take care your health and take care your life.
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